Living Well with Diabetes

Diabetes Lifestyle Management -

Goals for the Class Include:

• Increase knowledge of healthy food choices and use of medications for families with diabetes or other chronic diseases
• Demonstrate healthy cooking techniques
• Promote physical activity as a part of diabetes control
• Encourage self-management with opportunities to share and learn from one another

Course fees include notebook of information and recipes

• $50/ person with diabetes (includes A1c test at first class and follow-up)
• $30 Community Health Center patient
• $25/ spouse, family member, case-worker or caregiver

**Class size limited to 20 students**

**First come, first serve**

Please call 703-792-4764 or email nstegon@pwcgov.org for more information or to register.